Last night I took a link out of my watch strap. I’ve lost so much weight that even my wrists are getting skinny! This week I should finally get into the 17stone bracket. Pretty damn happy about both of those things 😀
I’ve not been happy though, and that’s messed with my routine, which ultimately must have had some affect on my Slow Carb adherence.
I find that even a short period of neglecting my good habits results in me actively revolting against them. This blog has been a great habit for me, it helps me keep focused, but just a few days of depression resulted in me ignoring it for 2 weeks. I was dreading coming back to it, yet the minute I did – with the plan just to write a tiny blog post about my watch being too big – I felt myself slip easily back into the habit of writing.
I wonder what I can do to help prevent this. “Man up” and “Get on with it” are clearly bullshit answers, even Tim says that willpower is overrated. I know that if I can push myself back into the habit that I will feel better for it, but still my body and mind rail heavily against it.
Do you experience issues like this? How do you address them? Share in the comments!