My Easy Slow Carb Breakfast recipe was very popular… well, obviously it was, it had sausage and runny eggs!

This breakfast is a bit more of a store cupboard “shit! I’ve not made breakfast and I’m heading to bed” recipe, and it sounds fucking awful.  In fact I totally expected to be repeating Tim’s slow carb mantra “food is just fuel, food is just fuel, food is just fuel” whilst I forced it down my throat.

The plus side, is that you can make 5 days worth in under 3 minutes, and then fill the fridge with portions in tuperware, ready to grab as you run out the door.

I was expecting that by day 3, the tomatos would be disgusting, and the avocado a strange brown colour, and of course, everything lost it’s liquid and would congeal in the bottom of the tuperware.

I was pleasantly surprised though.  I’ve just eaten my “day 3” portion, and it’s not just tolerable, it’s actually pretty nice.


  • 2 Tins Tuna or Salmon
  • 2 Tins Lentils
  • 6 Chunky Diced Tomatos
  • 2 Chunky Diced Avocados


Seriously?  You think there’s a method to this?  Chop it up, portion it out.  Job’s done.

Let me know if you try it, I promise it’s not bad at all.

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