Bean 101 with SlowCarbGrub.com

I came across this article on slowcarbgrub.com which provides a great break down of which beans are “best” for you, and which are a no-no.  It’s a must read for any slow carber, check it out.

The_Bean_Bible__Slow_Carb_and_Legumes_-_Slow_Carb_Grub

This is just a small portion of the beans that Fraser breaks down, get the full story.  You can follow him on Twitter too.

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